If you're ready to put in the work, I will guide you and hold you accountable, to ensure you slim down and get fit for good, without ridiculous restrictions and deprivation. You can keep having your coffee and wine(the recommended healthy amounts, of course)! Depending on your age, genetics, current metabolism and your adherence to the program, you can expect to lose between 5 and 25 lbs (2.27-11kg) in 12 weeks.

Did you stress eat(and drink) your way through 2020,

to cope with the emotional roller coaster of living in a pandemic?

Did the kids being home more throw off your exercise routine, so your motivation

to be active flew out the window, along with the vegetables?

Does mom guilt, never ending work demands and household duties, bump your ME TIME?

Do you miss your healthy, fit self, and are finding it hard to get her back?

If you can relate to any of those, this program is exactly what you need right now!

By this stage in your life, you’ve probably tried many different diets, workouts, apps and challenges, and have been successful while on them, but the moment you stopped, you gained the weight back...and more. Along with mom and work life priorities pulling at you, it was probably also your mindset, and a lack of motivation and consistency, that led to a frustrating result of

ending back where you started.

Adding easy-to-do habits to a busy schedule is the only solution for you to be able to consistently squeeze in some much needed ME TIME, in order to live in a confident and fit body. There’s so much you need to figure out in life all by yourself. You don’t have to figure this one out on your own.

Getting an expert(yes, like me!) who has already implemented these habits into her life and others lives, is THE key to your long-term success. I swear by my methods, because what I follow and what I promote are scientifically proven to work.

Ready to shake it up and do something different?

When my youngest was almost 4, I was finally ready to lose the 15 lbs I still carried after my 2nd pregnancy. The first thing I started to do was exercise regularly...workouts 3 times a week, walking and biking. I felt amazing but I didn’t lose any weight. It took changing some lifestyle habits, my relationship with food, and my mindset, to finally lose all the weight(and keep it off for the last 10 years). It wasn’t easy at first(because I had daily sweet cravings I had to learn to control!), but I would say it’s easy to keep off now because my daily habits are now part of me, without me having to put 10 reminders in my calendar!

Exercise is obviously part of the weight management puzzle, but it may not be what you should start doing first. Through trial and error and being my own case study, completing a Fitness and Precision Nutrition certification(all scientifically proven based learning) and working with hundreds of women in over 15 years, I just know, in my heart of hearts, that I can help any woman follow the habits that I follow in order to be their best true self. It took many years, but I finally feel confident calling myself a fitness and nutrition expert. (Mom and dad...I hope you're proud of me!)

When my youngest was almost 4, I was finally ready to lose the 15 lbs I still carried after my 2nd pregnancy. The first thing I started to do was exercise regularly...workouts 3 times a week, walking and biking. I felt amazing but I didn’t lose any weight. It took changing some lifestyle habits, my relationship with food, and my mindset, to finally lose all the weight(and keep it off for the last 10 years). It wasn’t easy at first(because I had daily sweet cravings I had to learn to control!), but I would say it’s easy to keep off now because my daily habits are now part of me, without me having to put 10 reminders in my calendar!

If you're ready to buckle down, put your blinders on and go All IN to slim down the right way, I KNOW my Take Your Body Back Transformation program will give you the results you want. I'll give you all the pieces of the FIT YOU puzzle, and help you glue them together in a way that they always fit, so other life demands like work and family, can never break them apart.

If you’re still with me, yayyy!

I’m super excited to pull back the curtain and introduce you to...

Take Your Body Back Transformation

12 weeks of 1:1 online Fitness, Nutrition, & Lifestyle Coaching for moms 40+

Clarity Questionnaire

I want to know everything about you: health history, goals, current and past exercise and nutrition habits, lifestyle habits, injuries, what you’ve tried in the past that worked and didn’t work.. And of course your WHY. Why is this important for you right now?

Initial Kick off 1 hour call

During this call, we will deep dive into your goals, discuss your expectations, pull out what your mindset blocks and challenges are, and what you think needs to change. I want to know what your ideal life looks like, and what would be a win after 12 weeks together.

Custom Action Missions

Delivered one week at a time via email of what you need to do each week based on your goals.

Weekly Accountability Check-in Calls

These will be 20 minute calls for coaching, support, feedback, and accountability. We will review what you have done on your weekly mission.

Personalized Workouts

Based on your healthy history, goals and possible physical limitations, I will design and email you up to 3 different 30 minute video workouts that you can do with whatever equipment you have at home, or no equipment. Yes, even a clothes detergent bottle will do or a hand towel!

Ongoing Support

Email me any time and give me 24 hours to answer any questions you may have in between our weekly check-in calls.
I’m here for you!

Imagine yourself now at your healthy weight, feeling confident and fit. You’re regularly sleeping well, moving enough daily, eating healthy (80% of the time!), and working out 2 to 3 times a week. You're happy you can wear ALL your favourite clothes in your closet, and without a second thought, wear a bathing suit whenever/wherever you're going.

Imagine staying there for the rest of your life.

It doesn’t matter if you’re going on a family beach vacation or an outdoor active getaway. You don’t panic, because you know you’ll rock it on the beach or be able to hike for 3 hours.

You live a fit life in a strong healthy body.

"I needed to lose that extra stubborn weight that never seems to go away, and even though I was already active and went to the gym often, I couldn’t quite shift the 30 lbs(13.6 kg). I hired Joanna to help me re-think my regular routine, keep me accountable to eating healthier and to keep me focused on my goal. She’s done all that, and more. It’s been a pleasure to work with her, and I always came away with a good sense of accomplishment after our weekly meetings."
- Susan A.

If you’re a mom who lost her fit self, and now you’re ready to slim down and get her back (and you’re ready to put in the work to make that a reality), then take the next step.

Click the button to book a FREE call and let's chat to see if working together is the right fit.

Click here to book your complimentary call

I CAN’T WAIT TO MEET YOU ONLINE!

There are limited spots, as I can only coach so many moms, one on one, at a given time.
I hope you manage to grab a spot!

You want to lose weight, feel stronger and energetic, and look fit, and you need guidance and accountability to make it happen
You feel stuck in your current bad habits and routines and need someone to encourage you and lead you down the right path of acquiring permanent healthy habits so you lose the weight and KEEP IT OFF
You feel overwhelmed and unmotivated to get started on your own and are looking for someone to tell you exactly what steps you need to take to reach your weight loss and fitness goals
You want to lead an active lifestyle in a strong and confident body so you're a good role model for your kids...and can keep up with them!
You want to experience the anti-aging benefits of being healthy (rather than look for a short-term
‘quick fix’)

You want to get your “FIT party” started by taking your body back and getting in the best shape
of your life!

This Program is Ideal for You If:

You want to lose weight, feel stronger and energetic, and look fit, and you need guidance and accountability to make it happen
You feel stuck in your current bad habits and routines and need someone to encourage you and lead you down the right path of acquiring permanent healthy habits so you lose the weight and KEEP IT OFF
You feel overwhelmed and unmotivated to get started on your own and are looking for someone to tell you exactly what steps you need to take to reach your weight loss and fitness goals
You want to lead an active lifestyle in a strong and confident body so you're a good role model for your kids...and can keep up with them!
You want to experience the anti-aging benefits of being healthy (rather than look for a short-term
‘quick fix’)

You want to get your “FIT party” started by taking your body back and getting in the best shape
of your life!

"The 12 Week Take Your Body Back Transformation Program taught me a realistic, logical way to integrate healthy diet and exercise practices into my daily schedule. It was a customized, 12-week approach to sleep, move, eat and exercise – all based on my personal long-and-short-term health goals. There is NO WAY I ever would have been able to acquire these good habits and lose the 9 lbs I wanted to lose, without the knowledge and support of my Fitness and Nutrition coach, Joanna. She's a mom of two teenagers, she has aging parents, she runs her own business, she GETS IT. At times I felt Joanna was more motivated for me to reach my weight loss goal than I was! Which is what you need when you’re making changes – someone that continues to remind you why you’re there and how GOOD habits are formed – but mostly, someone who really cares. Who really wants you to be successful, who is selfless when it comes to imparting the information so many of us lack when it comes to nutrition and exercise.

I encourage anyone who thinks that they need to sacrifice personal health for a balanced home and work life to try this program. You’ll be surprised what 12 weeks can do."

- Laura M.

If you’re a mom who lost her fit self and now you’re ready to slim down and get her back (and you’re ready to put in the work to make that a reality), then take the next step.